1. Cry it out
When you’re upset, and nothing seems to be working, cry it all out. There’s nothing wrong with feeling sad and weeping. In fact, after a good cry, you will feel light in your body and calm & clear in your head. This will allow fresh perspectives and thoughts.
2. Do something you have been putting off
Sometimes, we feel low and lost because our mental space has been clogged with too many things to be done. First things first, relax – you don’t have to do it all.
We all smile when we’re happy, but did you know you can smile and become happy too? Yes, it works both ways. Try it out! :D
4. Listen To Some Music
Sometimes a simple tune is enough to tug at your heart and make you feel good. So, whenever you feel low, plug in some good music and let all your worries slip away. Sing along, dance it out or simply rest and immerse in the magic of music.
5. 5-5-5 Inhale to a count of 5 and exhale to a count of 5
Practice this breathing pattern for 5 minutes. You can do this while lying down or sitting up straight.