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5 hacks to make yourself feel good

1. Cry it out When you’re upset, and nothing seems to be working, cry it all out. There’s nothing wrong with feeling sad and weeping. In fact, after a good cry, you will feel light in your body and calm & clear in your head. This will allow fresh perspectives and thoughts. 2. Do something you have been putting off Sometimes, we feel low and lost because our mental space has been clogged with too many things to be done. First things first, relax – you don’t have to do it all. 3. Smile We all smile when we’re happy,...

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4 steps to create your own good luck

1. Lucky people are happy - There are no habits that separate lucky and unlucky individuals. - The ones who consider them lucky, have more fun and entertain themselves in a variety of ways. - It is all in the mindset. - The difference lies in the positive approach. 2. Lucky people are open to new experiences - Stepping out of your comfort zone with positive thoughts to make better out of life? you just got lucky. - If you consider yourself unlucky, you tend to stay back in your comfort zone, thinking of the negative outcomes. 3. Lucky people create...

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12 things you can control

1. your being2. your beliefs3. your attitude4. your thoughts5. your perspective6. your being choice7. how honest you are8. what books you read9. how often you exercise10. how you treat yourself11. the type of food you eat12. how kind you are to people

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10 things that will make you feel like you have your shit together

1. make your bed every morning, it will make your room look tidier and itjust feels better to go to sleep in a premade bed2. do the annoying stuff of the day first3. start using a planner4. following on that, keep a journal to drop down your ideas, quotes andanything you find relevant really5. set 3 main goals each day with one of them being your number 1 priority,overloading your to-do list makes you more likely to procrastinate6. have morning and night routines, treat yourself7. have a folder with all your important documents so that they are all in oneplace8. start...

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how to overcome negative emotions

Transform your negative energy into positive actions and see visible changes in your life.

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