Small things you can do every day to become much healthier

1. Drink 2 cups of water upon rising

2. Stretch your body for 10 minutes

3. Take the stairs

4. Write down what you are grateful for

5. Embrace sunshine for at least 15 minutes during lunch

6. Do plank for 1 minute

7. Silence your phone at night

8. Read a book for 20 minutes a day