how to overcome negative emotions

1. Anger.

– It shows you are passionate about something.

– When your boundaries are expanding, what you believe need to happen is not achieved.

To Overcome:

– Understand why the things have gone wrong.

– Accept that everything need not be the way you imagine.

2. Discomfort.

– You are being given the opportunity to change and to do something different than you usually do.

– It is taking time for you to adjust to it.

To Overcome:

–  See the positive aspects of the situation.

– Understand change is inevitable.

Transform your negative energy into positive actions and see visible changes in your life.

3. Disappointment.

– You gave your best in something, but it did not work the way you wanted to.

– You still care about it and want it to be better.

To Overcome:

– Instead of regretting after outcome is not achieved, keep checks at various levels to see things are going right.

4. Guilt.

– You are trying to meet the others expectations of you.

– But you seem to be losing yourself in this process.

To Overcome:

– Don't change yourself to impress others.

– Never think twice to say NO.

5. Resentment.

– You are living in the past and doing so, you are not letting the present as good as it should be.

To Overcome:

– Understand that to make the best out of present and for better future, you have to let go of the past.

6. Sadness.

– It indicates the depth of your care for others and this world.

To Overcome:

– Vent out your feelings.

– Indulge yourself in your happy distractions.

7. Anxiety.

– It indicates that you have recurring intrusive thoughts or concerns.

To Overcome:

– Surround yourself with positive people and thoughts.

– Figure out ways to address it.

8. Shame.

– It indicates that you violated the social norms you believe in.

To Overcome:

– Become aware of how you talk to yourself.

– Practice mindfulness.

9. Envy.

– It indicates that you want something another person has.

To Overcome:

– Shift your focus to goodness in your life.

– Remind yourself that nobody has it all.